The source https://sleepfoundation.org/how-sleep-works/how-much-sleep-do-we-really-need seems very professional as it gives you more links to branch off of if you have any questions as of four years ago. It is also a foundation that promotes more sleep through its research for the past 25 years into this article.
This website showed me that not only does sleep vary by age but also by individuality. Some questions to ask yourself include:
- Are you happy, healthy, and productive on 7 hours of sleep? Or do you need 9 hours of sleep to be in high gear?
- Do you have health issues(Ex. overweight)? Are you at risk of any disease?
- Are you experiencing sleeping problems?
- Do you rely on caffeine to get you through the day?
- Do you feel sleepy while driving?
- Newborns (0-3 months): 14-17 hrs a day
- Infants (4-11 months): 12-15 hrs
- Toddlers (1-2 yrs): 11-14 hrs
- Preschoolers (3-5): 10-13 hrs
- School Age Children (6-13): 9-11 hrs
- Teenagers (14-17): 8-10 hrs
- Younger Adults (18-25): 7-9 hrs
- Adults (26-64): 7-9 hrs
- Older Adults (65+): 7-8 hrs
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